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スピード練習

こんにちわ、堂安です。

またしてもランネタです。 今朝は苦手なスピード練習をしました。 1kmを約4分30秒で6km。これは今シーズン目指しているレースのペースより 6秒ほど早め。 これが結構きつかった。 比べるのはおこがましいのですが、世界のトップランナーは3分/kmくらいで42.195kmを走り切る!! その50%遅いスピードでしかも6km、がきついとは。以前からスピードが課題だとわかっていながら苦手な練習を避けてきたツケが・・・。 よし、来月の本番までにこの距離でこのスピードは楽勝になるように頑張ろう!

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